Hey there! If you have found this blog, then you might be wondering why I haven't posted any recipes in over a year... It's bec...

So... are green beans paleo? You might be thinking, "Katy! You said that legumes aren't paleo!" Well, that may be true...

So what's the difference between Shepherd's Pie and Cottage Pie? Well, traditionally Shepherd's pie is a savory pie made with gr...

Today's post is a triple threat! The weather can't really decide what it wants to do in Virginia Beach. Sunday before last it was su...

My mom would be proud of me - I am learning to eat spinach. I honestly used to get nauseated by spinach, but it is just SO good for you, tha...

In the Galvin house, we can't get enough broccoli salad. Whenever I make it, we gobble it up with every meal until its gone. It's tr...

I have written about my recipe for roasted wings twice before, but I thought it was time for a re-vamp since the Super Bowl is coming up qui...