Sunday, August 18, 2013

Oven Roasted Wings 2.0 with Honey Hot Sauce

My very first post was about oven roasted chicken wings. Ian grew up in South Carolina, and those crazy South Carolinians love their wings. I stopped making them for a while when we were in Danville, because our apartment's fire alarm would go off if I cooked anything over 400 degrees in the oven. It was irritating. So now that we are in a new apartment with a fire alarm that isn't so tempremetal, I started making oven roasted wings again. I have slightly improved the recipe from the orginial, so here is the 2.0 version, just in time for football season!

Oven Roasted Wings 2.0 with Honey Hot Sauce
Serves 2 Very Hungry Lovebirds


3 tablespoons of Katy's House Rub
24 chicken wings, mix of drumettes and flats
1/3 cup Tessamae's Hot Sauce
1/3 cup of melted Grassfed butter, such as Smjor or Kerrygold
2 tablespoons of honey, preferably local


1. In a large bowl, evenly coat all the wings in the rub, mix together thorougly and marinate in the fridge for at least and hour, and up to half a day.
2. Preheat the oven to 425 degrees Fahrenheit, and spread the wings out on a cookie sheet.
3. Roast the wings for 30 minutes.
4. Flip the wings and roast for another 20 to 30 minutes until the wings are cooked through and starting to blacken on the edges a bit. If they are starting to look dry at the halfway point, brush them with a little melted butter.
5. While the wings are cooking, whisk together the honey, Tessamae's hot sauce and melted butter until thorougly combined.
6. When the wings are done roasting, toss them in a bowl with the sauce and serve with plenty of paper towels and lots of water!

** Want this recipe less spicy? Try using Tessamae's Medium Hot Sauce instead! 

I also suggest a nice crisp salad as a side item to this spicy dish! Maybe my Paleo Cuban Salad with Avocado Vinaigrette? Just sayin'!

Hope you guys enjoy this FANTASTIC wing recipe! Happy Sunday!

*Note: I have not received any commissions or compensation for the products I have suggested in this post. But I do highly recommend them!


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