About Me and Contact

Hi There! My name is Katy, and that's my handsome husband, Ian, and we are Paleo Eaters and food lovers. I have a culinary degree from Le Cordon Bleu, and I have been working in the restaurant industry for almost ten years, and I also have experience teaching cooking classes. I was overweight for a long time, and came to the Paleo lifestyle in 2011 after losing 65 pounds and looking for a way to maintain my weight loss and heal numerous health problems.

By eating a Paleo diet I have healed myself from chronic headaches, migraines, depression, heartburn, and I have also managed my symptoms of PCOS (polycistic ovarian syndrome) with diet alone, and no medication.

Join me in my exploration of clean eating, clean living, and healing through whole foods, that are "honestly delicious."

Do you instagram? I LOVE to instagram! Follow me at paleokatybird  
You can also follow me on Twitter at paleokatybird

I am also the lead assistant for Stacy Toth and Matt McCarry of paleoparents.com
I spend my days coordinating Paleo Parents projects and answering fan emails and questions at

***Disclaimer: Some links within my posts are affiliate links. When you click on them and purchase a product it helps to support the costs of running this blog. Thanks!***

1 comment:

  1. I just stumbled across your blog and I just love it! I started the Paleo diet a couple of weeks ago and I am constantly researching articles, blogs, recipes, etc. I suffer from chronic migraines, fibromyalgia, and a bad back (that I injured when I was 15). I am really hoping this "diet" helps!


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